tonen
When you don't know what to say...
tonen helps neurodivergent people handle social conversations with less stress.
No credit card required
See how it works
What tonen gives you
Scripts Library
188+ ready-to-use scripts for work, family, health, education and social life. Each has 2–3 lines to try, an opt-out line, an ask-for-support line, and four tone options (Direct, Warm, Firmer, Softer).
Perspective Helper
Write what's going on and see 2–3 gentle ways to understand it, plus phrases you can say.
Practice Mode
Save scripts, rehearse in private, and switch tones inside each card.
Calm Kit
Quick tools for breathing, grounding, body scan, and safe-place visualisation.
See tonen in action
Designed with neurodivergent minds in mind
App Interface Preview
Clean, intuitive design that reduces cognitive load
Scripts in Action
Real conversations made easier with ready-to-use scripts
Calm Kit Feature
Built-in tools for managing overwhelm and anxiety
Perspective Helper
Understand what might be happening in social situations
Get tonen on the App Store
Download now and start your 7-day free trial
How it helps
Real stories from people using tonen every day
Prepare before a chat
"I used to panic before meetings with my manager. Now I open tonen, find a script, and practice what I want to say."
— Alex, 28
Speak clearly and kindly
"The tone options help me say what I need in a way that feels more like me, without sounding too direct or harsh."
— Jordan, 34
Ask for what you need
"Having scripts that show me how to ask for help without feeling like a burden has been life-changing."
— Sam, 25
Step away when it's too much
"I always felt trapped in conversations. Now I have opt-out lines ready, and people are really understanding."
— Riley, 31
Who it's for (13+)
Autistic adults
ADHD teens and students
Introverts and people with social anxiety
Parents supporting ND teens
Start your free trial
Try tonen free for 7 days. No credit card required.
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